I make this every morning! A lazy breakfast in 5 minutes. Very tasty and healthy!

Video Description

If you want a delicious, filling, and healthy breakfast in just 5 minutes, this recipe will save your morning. It’s the perfect dish to start your day: minimal effort, maximum benefits, and incredible taste! A lazy breakfast that gives you energy for the whole day. 🥦 Healthy: packed with vitamins, protein, and natural energy ⏱ Quick: all the magic takes only a few minutes 😋 Tasty: juicy vegetables and tender cheese — just wow! 00:01-05:27 Wrap breakfast Ingredients: 3 lavash flatbreads 150 g broccoli 1 bell pepper 2 tomatoes 100 g hard cheese 3 eggs 1 tablespoon sour cream or yogurt Salt and pepper 05:28-9:27 Avocado salad Ingredients: 1 avocado 10 quail eggs 1/2 can of tuna A handful of arugula and spinach 2 tomatoes 1 tablespoon of olive oil 1/4 lemon Salt and pepper