Pan-Fried Garlic Tofu | Crispy, Flavorful & Easy High-Protein Meal 🧄✨

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PRINTABLE RECIPE: https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a delicious snack. With just a few ingredients and minimal prep time, this easy tofu recipe is perfect for busy weeknights or meal prep. Whether you're new to cooking tofu or a longtime fan, this method guarantees crispy, restaurant-quality tofu every time—no deep frying required! #GarlicTofu #PanFriedTofu #CrispyTofu #VeganProtein #EasyVeganDinner #PlantBasedMeals #TofuRecipes📚 Kickstart your health goals with my cookbook, Plant-Based on a Budget Quick & Easy! Packed with affordable, freezer-friendly recipes, this book makes it simple to eat healthier, save time, and stick to your budget—all while enjoying delicious vegan meals. 🌱✨: https://amzn.to/3MRN1yn My cooking equipment: https://www.amazon.com/shop/plantbasedonabudget Things I used in the video: Garlic press: https://amzn.to/3DMX5rn Lemon squeezer: https://amzn.to/4iu8qLL Microplane zester: https://amzn.to/4kQP19E My knives: https://amzn.to/4gyf6Z9 Le Creuset casserole dish - https://amzn.to/4iSFInT Large Caraway pan with lid - https://amzn.to/4bSIpna Oil dispenser: https://amzn.to/4jjzFKn Gir red tongs - https://amzn.to/3DWD41w Ingredients 14 to 16 ounces of extra-firm tofu, drained 2 garlic cloves, minced 2 tablespoons of soy sauce 3 stalks of green onion, thinly sliced, plus more for garnish Juice of 1 small lemon 2 tablespoons of brown sugar 1 1/2 teaspoon of fresh ginger, grated 1/4 cup of water 2 tablespoons of oil Follow me on all the things: Website - https://plantbasedonabudget.com/ Newsletter - https://plant-based-on-a-budget.kit.com/d2213bb8bc Instagram - https://www.instagram.com/plantbasedonabudget TikTok - https://www.tiktok.com/@plantbasedonabudget Facebook - https://www.facebook.com/PlantBasedOnABudget/ Facebook group - https://www.facebook.com/groups/145092516070640 Pinterest - https://www.pinterest.com/toniokamoto/ I am an Amazon affiliate and make a small commission on Amazon purchases through my links.