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10 Easy Weight Watchers Air Fryer Snacks #sharpaspirant #weightwatchersrecipes

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Recipes in this Video

6 recipes

Ingredients

  • ●1 cup all-purpose flour
  • ●2 large eggs
  • ●1 cup breadcrumbs
  • ●1/2 tsp garlic powder
  • ●1/2 tsp Italian seasoning
  • ●1/4 tsp salt
  • ●1/4 tsp black pepper
  • ●12 mozzarella sticks
  • ●cooking spray

Instructions

  1. 1Preheat the air fryer to 390°F (200°C).
  2. 2Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, Italian seasoning, salt, and pepper.
  3. 3Take a mozzarella stick, coat it in flour, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture. Repeat for all mozzarella sticks.
  4. 4Place the breaded mozzarella sticks in the air fryer basket in a single layer, making sure they are not touching each other.
  5. 5Spray the mozzarella sticks lightly with cooking spray to help them crisp up.
  6. 6Air fry the mozzarella sticks for 6-8 minutes, or until they are golden brown and crispy.
  7. 7Carefully remove the mozzarella sticks from the air fryer and let them cool for a minute before serving.
  8. 8Serve with marinara sauce or your favorite dipping sauce.

Equipment

air fryer3 shallow bowlscooking spray

Air fryer chicken wings are a popular dish in American cuisine, known for their crispy texture without the need for deep frying. They are often served at parties, game days, and casual gatherings, making them a versatile choice for various occasions.

Ingredients

  • ●chicken wings
  • ●olive oil
  • ●salt
  • ●black pepper
  • ●garlic powder
  • ●paprika
  • ●hot sauce

Instructions

  1. 1Preheat the air fryer to 400°F (200°C).
  2. 2In a large bowl, toss chicken wings with olive oil, salt, black pepper, garlic powder, and paprika.
  3. 3Arrange the wings in a single layer in the air fryer basket.
  4. 4Cook for 25-30 minutes, shaking the basket halfway through for even cooking.
  5. 5Check for crispiness; cook longer if desired.
  6. 6Serve hot with hot sauce on the side.

Ingredient Alternatives

chicken wings

Healthier: skinless chicken breast

Cheaper: chicken thighs

Thighs are often cheaper and more flavorful.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is budget-friendly.

Techniques

air-frying

Equipment

air fryermixing bowltongs
🌶️🌶️🌶️Mediumnone

Also Known As

Crispy Chicken WingsFried Chicken Wings

Ingredients

  • ●2 cups tortilla chips
  • ●1 cup shredded cheddar cheese
  • ●1/2 cup black beans, drained and rinsed
  • ●1/2 cup diced tomatoes
  • ●1/4 cup sliced jalapeños
  • ●1/4 cup chopped green onions
  • ●1/4 cup sour cream (optional)
  • ●1/4 cup guacamole (optional)
  • ●1/4 tsp chili powder
  • ●1/4 tsp cumin
  • ●1/4 tsp salt

Instructions

  1. 1Preheat the air fryer to 350°F (175°C).
  2. 2In a large bowl, combine the tortilla chips, black beans, diced tomatoes, jalapeños, chili powder, cumin, and salt. Toss to mix well.
  3. 3Layer half of the chip mixture in the air fryer basket.
  4. 4Sprinkle half of the shredded cheddar cheese over the first layer of chips.
  5. 5Add the remaining chip mixture on top and finish with the rest of the cheese.
  6. 6Air fry for 5-7 minutes, or until the cheese is melted and bubbly.
  7. 7Carefully remove the nachos from the air fryer and transfer to a serving plate.
  8. 8Garnish with chopped green onions and serve with sour cream and guacamole on the side.

Equipment

air fryermixing bowlserving plate
🌶️🌶️🌶️Low
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Ingredients

  • ●1 lb Brussels sprouts, trimmed and halved
  • ●2 tbsp olive oil
  • ●1/2 tsp salt
  • ●1/4 tsp black pepper
  • ●1/2 tsp garlic powder
  • ●1/4 tsp red pepper flakes (optional)

Instructions

  1. 1Preheat the air fryer to 375°F (190°C).
  2. 2In a large bowl, combine the halved Brussels sprouts, olive oil, salt, black pepper, garlic powder, and red pepper flakes (if using).
  3. 3Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.
  4. 4Place the Brussels sprouts in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
  5. 5Cook the Brussels sprouts in the air fryer for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
  6. 6Check for doneness; they should be crispy and golden brown on the outside and tender on the inside.
  7. 7Once cooked, remove the Brussels sprouts from the air fryer and serve immediately.

Equipment

air fryermixing bowlmeasuring spoons
veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Sweet potato fries have become a popular side dish in American cuisine, celebrated for their sweet flavor and crispy texture. Often served in restaurants and at home, they provide a healthier alternative to traditional fries. The air fryer method allows for a lower-fat version while maintaining that satisfying crunch, making them a favorite for gatherings and casual meals alike.

Ingredients

  • ●sweet potatoes
  • ●olive oil
  • ●salt
  • ●black pepper
  • ●paprika
  • ●garlic powder
  • ●onion powder
  • ●cayenne pepper

Instructions

  1. 1Peel and cut sweet potatoes into fries.
  2. 2Soak sweet potato fries in cold water for at least 30 minutes to remove excess starch.
  3. 3Drain and pat fries dry with a towel.
  4. 4Preheat air fryer to 400°F (200°C).
  5. 5In a bowl, toss sweet potato fries with olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper until evenly coated.
  6. 6Place fries in a single layer in the air fryer basket.
  7. 7Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
  8. 8Check for doneness; fries should be crispy and golden brown.
  9. 9Remove fries from the air fryer and let cool slightly before serving.

Ingredient Alternatives

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier than olive oil.

paprika

Healthier: smoked paprika

Cheaper: cayenne pepper

Cayenne pepper adds heat and is often cheaper than paprika.

Techniques

cuttingtossingair-frying

Equipment

air fryercutting boardknifemixing bowltowel
🌶️🌶️🌶️Medium

Also Known As

Sweet Potato FriesCrispy Sweet Potato Fries
vegetariangluten-freenut-freesoy-free

Ingredients

  • ●4 large bell peppers
  • ●1 cup cooked quinoa
  • ●1 cup black beans, drained and rinsed
  • ●1 cup corn kernels
  • ●1 cup diced tomatoes
  • ●1 tsp cumin
  • ●1 tsp chili powder
  • ●1/2 tsp salt
  • ●1/4 tsp black pepper
  • ●1 cup shredded cheese (optional)
  • ●1 tbsp olive oil

Instructions

  1. 1Preheat the air fryer to 360°F (182°C).
  2. 2Cut the tops off the bell peppers and remove the seeds and membranes.
  3. 3In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and black pepper. Mix well.
  4. 4If using, stir in half of the shredded cheese into the mixture.
  5. 5Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
  6. 6Drizzle the tops of the stuffed peppers with olive oil.
  7. 7Place the stuffed peppers in the air fryer basket, standing upright.
  8. 8Air fry for 12-15 minutes, or until the peppers are tender and slightly charred.
  9. 9If desired, sprinkle the remaining cheese on top of the peppers and air fry for an additional 2-3 minutes until melted.
  10. 10Remove from the air fryer and let cool for a few minutes before serving.

Equipment

air fryermixing bowlknifecutting board
🌶️🌶️🌶️Low