반찬 종류가 어마어마... 건강에 좋은 한국 밑반찬 문화. Korean side dishes
Recipes in this Video
Kimchi is a traditional Korean side dish made from fermented vegetables, primarily napa cabbage and Korean radish. It is a staple in Korean cuisine, often served with meals and known for its bold flavors and health benefits. The fermentation process not only enhances the taste but also preserves the vegetables, making kimchi a versatile dish that can be enjoyed year-round. Its origins date back centuries, with various regional variations reflecting local ingredients and preferences.
Ingredients
- ●napa cabbage
- ●Korean radish
- ●salt
- ●garlic
- ●ginger
- ●Korean red pepper flakes
- ●fish sauce
- ●scallions
Instructions
- 1Cut the napa cabbage into quarters and remove the core.
- 2Sprinkle salt between the leaves and let it sit for a few hours to wilt.
- 3Rinse the cabbage thoroughly to remove excess salt.
- 4In a bowl, mix garlic, ginger, Korean red pepper flakes, and fish sauce to create the paste.
- 5Add the chopped scallions and Korean radish to the paste and mix well.
- 6Combine the paste with the cabbage and ensure it's evenly coated.
- 7Pack the mixture tightly into a jar, leaving some space at the top.
- 8Seal the jar and let it ferment at room temperature for a few days before refrigerating.
Ingredient Alternatives
napa cabbage
Healthier: savoy cabbage
Cheaper: green cabbage
Savoy cabbage is more nutritious, while green cabbage is often less expensive.
fish sauce
Cheaper: soy sauce
Soy sauce is a budget-friendly alternative for a vegetarian option.
Equipment
Also Known As
Originating from Korea, Jeon are savory pancakes made with a variety of ingredients, often enjoyed during celebrations or as a side dish. Traditionally served during holidays like Chuseok, they symbolize prosperity and abundance. Today, Jeon has gained popularity beyond Korea, with many variations emerging globally, showcasing local ingredients and flavors.
Ingredients
- ●all-purpose flour
- ●water
- ●eggs
- ●zucchini
- ●carrots
- ●green onions
- ●mushrooms
- ●shrimp
- ●pork
- ●salt
- ●pepper
- ●sesame oil
- ●vegetable oil
Instructions
- 1Mix all-purpose flour and water in a bowl until smooth.
- 2Add eggs and whisk until fully combined.
- 3Grate zucchini and carrots, then chop green onions and mushrooms.
- 4Fold the vegetables into the batter, mixing gently.
- 5Heat vegetable oil in a skillet over medium heat until shimmering.
- 6Spoon batter into the skillet, forming pancakes of desired size.
- 7Cook until golden brown, about 3-4 minutes per side.
- 8Add more oil as needed between batches.
- 9Serve hot with a dipping sauce of soy sauce and vinegar.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: rice flour
Whole wheat flour adds fiber, while rice flour is gluten-free.
shrimp
Healthier: tofu
Cheaper: canned tuna
Tofu is a great plant-based protein, and canned tuna is more affordable.
pork
Healthier: chicken
Cheaper: ground turkey
Chicken is leaner, while ground turkey is budget-friendly.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, and canola oil is cost-effective.
Techniques
Equipment
Also Known As