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Baked chicken is a staple in Barbadian cuisine, often enjoyed during family gatherings and special occasions. This dish showcases the island's love for flavorful, herb-infused meals, reflecting its rich culinary heritage. While traditionally seasoned with local spices and herbs, variations exist globally, adapting to regional tastes and available ingredients.

Ingredients

  • whole chicken
  • olive oil
  • garlic
  • rosemary
  • thyme
  • lemon
  • salt
  • black pepper
  • onion
  • carrots
  • potatoes
  • paprika
  • chicken broth
  • parsley

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2Rinse the chicken under cold water and pat dry with paper towels.
  3. 3Rub olive oil all over the chicken, ensuring it's well coated.
  4. 4Season the chicken generously with salt, black pepper, paprika, and herbs.
  5. 5Stuff the cavity with lemon slices, garlic cloves, and onion quarters.
  6. 6Place the chicken in a roasting pan, breast side up.
  7. 7Arrange chopped carrots and potatoes around the chicken in the pan.
  8. 8Pour chicken broth into the bottom of the pan to keep the chicken moist.
  9. 9Cover the pan with aluminum foil and bake for 1 hour.
  10. 10Remove the foil and bake for an additional 30-45 minutes, until the skin is golden brown and the internal temperature reaches 165°F (74°C).
  11. 11Let the chicken rest for 10 minutes before carving.
  12. 12Garnish with fresh parsley before serving.

Ingredient Alternatives

whole chicken

Healthier: skinless chicken breasts

Cheaper: chicken thighs

Thighs are often less expensive and more flavorful.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is a budget-friendly alternative.

fresh herbs

Healthier: dried herbs

Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

chicken broth

Healthier: vegetable broth

Cheaper: water with seasoning

Vegetable broth can be lower in calories and cost.

Techniques

seasoningroasting

Equipment

roasting panaluminum foilmeat thermometer
🌶️🌶️🌶️Lownone

Also Known As

Oven-Roasted ChickenHerb Chicken

Orange chicken is a popular dish in American-Chinese cuisine, often found in Chinese restaurants across the United States. It combines sweet and tangy flavors, appealing to a wide audience. The dish is typically served with rice and is a staple in takeout menus, reflecting the fusion of Chinese cooking techniques with American tastes.

Ingredients

  • chicken
  • orange juice
  • soy sauce
  • cornstarch
  • garlic
  • ginger
  • sugar
  • vinegar
  • green onions
  • sesame seeds

Instructions

  1. 1Cut chicken into bite-sized pieces.
  2. 2Marinate chicken in soy sauce, orange juice, garlic, and ginger for at least 30 minutes.
  3. 3Coat marinated chicken with cornstarch.
  4. 4Heat oil in a pan over medium-high heat.
  5. 5Fry chicken pieces until golden and cooked through.
  6. 6Remove chicken and drain excess oil.
  7. 7In the same pan, combine orange juice, sugar, vinegar, and soy sauce; bring to a simmer.
  8. 8Add fried chicken back to the pan and toss to coat in the sauce.
  9. 9Garnish with green onions and sesame seeds before serving.

Ingredient Alternatives

chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.

sugar

Healthier: honey

Cheaper: brown sugar

Honey is a natural sweetener; brown sugar is often cheaper and adds a different flavor.

Techniques

marinatingfrying

Equipment

mixing bowlfrying panmeasuring cupsknifecutting board
🌶️🌶️🌶️Lowsoysesame

Also Known As

General Tso's ChickenSweet Orange Chicken