بانجان و طرز تهيه بانجان بسيار خوشمزه Turkish Aubergine ( eggplant) Saksuka Recipe Shashuka
Recipes in this Video
Shakshuka is a popular dish in Middle Eastern and North African cuisines, traditionally served for breakfast or brunch. It consists of poached eggs in a spicy tomato sauce, often enjoyed with bread for dipping. The dish has gained international popularity, often featured in cafes and restaurants around the world. Its origins are debated, with claims from various countries including Tunisia and Israel.
Ingredients
- ●eggs
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●spices
- ●olive oil
- ●fresh herbs
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add chopped onions and bell peppers; sauté until soft.
- 3Stir in minced garlic and spices; cook until fragrant.
- 4Add diced tomatoes and simmer until sauce thickens.
- 5Make wells in the sauce and crack eggs into each well.
- 6Cover and cook until eggs are set to your liking.
- 7Garnish with fresh herbs and serve hot.
Ingredient Alternatives
eggs
Healthier: tofu
Cheaper: eggs
Tofu is lower in cholesterol and can be a budget-friendly protein alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.
Techniques
Equipment
Origin is debated among several cultures.
Also Known As
Moussaka, with roots in the Ottoman Empire, is a beloved dish in Turkish cuisine, showcasing layers of vegetables and meat. Traditionally served at gatherings, it reflects the region's agricultural bounty. Today, variations exist across the Mediterranean, with each country adding its unique twist, making it a cherished comfort food worldwide.
Ingredients
- ●eggplant
- ●ground beef
- ●onion
- ●garlic
- ●tomato
- ●potato
- ●bell pepper
- ●olive oil
- ●cinnamon
- ●nutmeg
- ●salt
- ●black pepper
- ●parsley
- ●yogurt
- ●cheese
Instructions
- 1Preheat the oven to 180°C (350°F).
- 2Slice the eggplant and sprinkle with salt; let sit for 30 minutes to draw out moisture.
- 3Rinse and pat dry the eggplant slices.
- 4Heat olive oil in a skillet over medium heat; sauté the onion and garlic until fragrant.
- 5Add ground beef to the skillet; cook until browned, about 5-7 minutes.
- 6Stir in chopped tomatoes, bell pepper, cinnamon, nutmeg, salt, and black pepper; simmer for 10 minutes.
- 7Layer sliced potatoes at the bottom of a baking dish.
- 8Add a layer of sautéed beef mixture over the potatoes.
- 9Layer eggplant slices on top of the beef.
- 10Spread yogurt over the eggplant layer and sprinkle with cheese.
- 11Bake in the preheated oven for 45 minutes, until bubbling and golden on top.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is thicker and adds creaminess with fewer calories.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor without dairy.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
Techniques
Equipment
Also Known As