5 No-Cook Dinners That’ll SAVE Your Summer Nights | Refreshing, Lazy-Day Meals | Julia Pacheco
Recipes in this Video
Black Bean Burritos are a staple in Mexican cuisine, often enjoyed as a hearty meal or snack. They reflect the use of simple, nutritious ingredients that are both filling and flavorful. Traditionally, burritos are made with various fillings, but black beans are a popular choice due to their rich protein content and earthy taste. Today, they are widely embraced in many cultures, with numerous variations adapting to local tastes and dietary preferences.
Ingredients
- ●black beans
- ●tortillas
- ●cheddar cheese
- ●sour cream
- ●avocado
- ●onion
- ●cilantro
- ●lime
- ●jalapeño
- ●cumin
- ●garlic
- ●salt
- ●pepper
- ●olive oil
- ●lettuce
- ●tomato
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add diced onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and chopped jalapeño; cook for 1-2 minutes until fragrant.
- 4Add black beans, cumin, salt, and pepper; cook until heated through, about 5 minutes.
- 5Mash some of the beans with a fork for a creamier texture, if desired.
- 6Warm tortillas in a dry skillet or microwave until pliable.
- 7Spread a layer of black bean mixture onto each tortilla.
- 8Top with shredded cheddar cheese, sour cream, diced avocado, and chopped cilantro.
- 9Squeeze lime juice over the filling for added flavor.
- 10Roll the tortillas tightly, folding in the sides as you go.
- 11Place burritos seam-side down on a plate or in a baking dish.
- 12Serve with additional toppings like lettuce and tomato on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Monterey jack is often less expensive and melts well.
avocado
Cheaper: mashed peas
Mashed peas can mimic the texture at a lower cost.
jalapeño
Cheaper: banana pepper
Banana peppers provide a similar flavor with less heat.
Techniques
Equipment
Also Known As
Originating from Mexico, Avocado Corn Salad is a vibrant dish that showcases the region's fresh produce, particularly during the summer months. This salad reflects the Mexican tradition of using avocados in various forms, often paired with corn, a staple crop. Today, it has gained popularity worldwide, often served at barbecues and picnics for its refreshing taste and colorful presentation.
Ingredients
- ●avocados
- ●corn
- ●red onion
- ●cilantro
- ●lime juice
- ●jalapeño
- ●cherry tomatoes
- ●olive oil
Instructions
- 1Cut avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- 2Add corn to the bowl, using fresh, canned, or frozen corn as desired.
- 3Finely chop red onion and add to the bowl.
- 4Chop cilantro and add to the mixture, adjusting to taste.
- 5Dice jalapeño, removing seeds for less heat, and mix in.
- 6Halve cherry tomatoes and add to the salad.
- 7Drizzle lime juice and olive oil over the salad.
- 8Gently toss the salad to combine all ingredients without mashing the avocados.
- 9Season with salt and pepper to taste.
- 10Serve immediately or chill for 15-30 minutes to enhance flavors.
Ingredient Alternatives
avocados
Healthier: edamame
Cheaper: frozen peas
Edamame provides a similar creamy texture with fewer calories.
corn
Healthier: quinoa
Cheaper: canned corn
Quinoa is a protein-rich alternative.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell pepper adds crunch without heat.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice offers a similar acidity.
Techniques
Equipment
Also Known As
Ingredients
- ●1 large Italian hoagie roll
- ●2 cups mixed salad greens
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cup cucumber, sliced
- ●1/4 cup red onion, thinly sliced
- ●1/2 cup cooked chicken breast, diced
- ●1/4 cup crumbled blue cheese
- ●1/4 cup cooked bacon, crumbled
- ●1/4 cup Italian dressing
- ●Salt and pepper to taste
Instructions
- 1Slice the Italian hoagie roll in half lengthwise.
- 2In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, cooked chicken, blue cheese, and bacon.
- 3Drizzle the Italian dressing over the salad mixture and toss gently to combine.
- 4Season with salt and pepper to taste.
- 5Spoon the salad mixture generously into each half of the hoagie roll.
- 6Close the sandwich and press down gently to compact the filling.
- 7Cut the sandwich into smaller portions if desired.
- 8Serve immediately or wrap in foil for later.
Equipment
Originating from the Andalusian region of Spain, gazpacho is a refreshing cold soup traditionally made with ripe tomatoes and vegetables. It was originally a peasant dish, utilizing stale bread and seasonal produce, making it a staple during hot summer months. Today, gazpacho is enjoyed worldwide, with many variations incorporating different vegetables and spices.
Ingredients
- ●ripe tomatoes
- ●cucumber
- ●red bell pepper
- ●red onion
- ●garlic
- ●olive oil
- ●red wine vinegar
- ●salt
- ●black pepper
- ●water
- ●fresh basil
- ●croutons
Instructions
- 1Wash and chop the tomatoes, cucumber, red bell pepper, and red onion into large pieces.
- 2Peel the garlic and add it to the chopped vegetables.
- 3In a blender, combine the chopped vegetables and garlic with olive oil, red wine vinegar, salt, and black pepper.
- 4Blend the mixture until smooth, adjusting the consistency with water as needed.
- 5Taste and adjust seasoning if necessary.
- 6Chill the gazpacho in the refrigerator for at least 2 hours to allow flavors to meld.
- 7Serve the gazpacho in bowls, garnished with fresh basil and croutons.
Popular in casual dining and often served at picnics or as a quick lunch option.
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup black beans, drained and rinsed
- ●1 cup corn, drained
- ●1 cup diced tomatoes
- ●1/2 cup diced red onion
- ●1/2 cup shredded cheddar cheese
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup ranch dressing
- ●4 large flour tortillas
- ●1 tsp chili powder
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, red onion, cheddar cheese, and cilantro.
- 2In a small bowl, mix together the ranch dressing, chili powder, cumin, salt, and black pepper.
- 3Pour the dressing mixture over the chicken mixture and stir until well combined.
- 4Lay out the flour tortillas on a clean surface.
- 5Divide the chicken mixture evenly among the tortillas, placing it in the center of each one.
- 6Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- 7Repeat with the remaining tortillas and filling.
- 8Cut each wrap in half diagonally and serve immediately, or wrap in foil for later.
Equipment
Ingredients
- ●2 cups diced cooked ham
- ●1/2 cup mayonnaise
- ●1/4 cup diced celery
- ●1/4 cup diced onion
- ●1 tablespoon Dijon mustard
- ●1 tablespoon sweet pickle relish
- ●1/4 teaspoon black pepper
- ●8 slices of bread (white or whole grain)
- ●Lettuce leaves (optional)
Instructions
- 1In a mixing bowl, combine the diced ham, mayonnaise, celery, onion, Dijon mustard, pickle relish, and black pepper.
- 2Mix all the ingredients together until well combined.
- 3Taste the mixture and adjust seasoning if necessary, adding more mayonnaise or mustard to your preference.
- 4Lay out the slices of bread on a clean surface.
- 5Spread a generous amount of the ham salad mixture onto four slices of bread.
- 6Top each with a lettuce leaf if desired.
- 7Place the remaining four slices of bread on top to form sandwiches.
- 8Cut each sandwich in half diagonally or into quarters for easier serving.
- 9Serve immediately or refrigerate until ready to serve.
Equipment